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Introduce Box Breathing Into Your Life
Marc Chabrier © Let’s bring something new and healthy into our lives! This new thing is a technique for reducing stress and anxiety by...
Marc Chabrier ©
Dec 1, 20223 min read
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Mindful Moments For Going Back To The Office
Rebecca Stambridge © About Rebecca Rebecca has worked in mental health for over 15 years, empowering others to improve their wellbeing....
Rebecca Stambridge ©
Oct 10, 20212 min read
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Music Is The Sound Of Our Emotions
By Kavita Golia About Kavita I am a transformation and embodiment coach, working with clients to help them to connect with their inner...
Kavita Golia
Sep 26, 20213 min read
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Empower Your Mindset, Conversation With Lindsey Kugel.
Weekly Series ~ by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer. She left a...
Stephanie Lau ©
Sep 18, 20211 min read
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What Is Fear?
By Christine McLean “Fear kept me in chains. Fear kept me from all that I envisioned in my life. Fear kept me from being the authentic...
Christine McLean
Sep 13, 20216 min read
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The Science Of Breathing
By Christine McLean © About Christine 17 years ago I was in a car crash that left me with a serious brain injury where I had no...
Christine McLean
Aug 31, 20211 min read
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Empower Your Mindset, Conversation With Giten Tonkov
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Stephanie Lau ©
Aug 27, 20211 min read
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Love Starts With You...Transform Our Thinking
By Christine McLean Love starts with you, you are whole and complete of love the day you are born. Love is all that you understand. In...
Christine McLean
Aug 25, 20212 min read
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Anxiety Sucks! Anxiety Breathing Exercises
By Melissa Maxx Wednesday Night Weekly Feature About Melissa Mindfulness Coach and Author Melissa Maxx is a former radio and TV host...
Melissa Maxx ©
Aug 18, 20211 min read
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Manchester Mindfulness Festival
Seventeen years ago, Christine McLean was in a car crash that left her with serious brain injuries. Having no understanding of how to...
Christine McLean
Aug 16, 20211 min read
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Empower Your Mindset, Conversation with Viola Edwards
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Stephanie Lau ©
Jul 30, 20212 min read
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What Is Love? - Part 1
By Christine McLean Love is biology; love is a powerful neurological condition like hunger or thirst. The chemicals released through...
Christine McLean
Jul 12, 20212 min read
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Are You Struggling To Follow Your Breath?
By Christine McLean Are you struggling to follow your breath? Struggling to relax, struggling to get out of your monkey mind? In this...
Christine McLean
Jul 5, 20211 min read
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Empower Your Mindset ~ Interview Series - Guest - Leah Marie
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Stephanie Lau ©
Jul 2, 20211 min read
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Do You Feel Overwhelmed ?
By Christine McLean Every Monday Feature Does life feel an uphill struggle day after day? Do you always feel like you put in your best...
Christine McLean
Jun 28, 20212 min read
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Empower Your Mindset ~ Interview Series - Guests - Anton & Irina
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Stephanie Lau ©
Jun 18, 20211 min read
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Five Steps To Detoxing Your Mind And Awakening A Happier You.
By Christine McLean Ever feel like your brain is on overload? Like you can’t think clearly or make decisions easily? Stuck in circles...
Christine McLean
Jun 8, 20212 min read
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Breathing Is Believing In You
By Christine McLean Focused breathing is the ability to promote breathing that brings your mind and body into a relaxed and easeful...
Christine McLean
May 27, 20212 min read
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Empower Your Mindset ~ Interview Series - Guest - Ashanna Solaris
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Stephanie Lau ©
May 21, 20211 min read
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Empower Your Mindset ~ Interview Series - Guest - Jeremy Youst
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Stephanie Lau ©
May 14, 20211 min read
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