Weekly Series ~ Every Friday by Stephanie Lau
Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.
Today You Will Meet The Luminous Breathwork Leader: Ashanna Solaris!
Ashanna is the co-founder of Clarity Breathwork, a gentle feminine approach to healing, transformation and embodiment. Her healing presence creates such a warm space to understand and heal.
You'll like this interview if you want to know how the BREATH will offer us the space to make a positive impact in the world.
Ashanna has generously offered us a free mp3 from her CD Healing Yourself with Breath to shift your energy, just click here.
Thank you Ashanna!
What you'll learn:
⦁ The importance of allowing
⦁ Healing through service
⦁ F.E.A.R. acronym for relaxation and understanding
⦁ The "ah-ha" breath
⦁ The other side of feeling emotions
⦁ Breath practice for Grounding, Release, and Vision
P.S. The best thing I learned was about emotional release through the breath!
Conversation with Ashanna, YouTube, 2021