Weekly Series ~ Every Friday by Stephanie Lau
About Stephanie
Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.
Today You Will Meet The Breathwork Leader, Giten Tonkov.
Founder of the BioDynamic Breathwork & Trauma Release Institute, Giten shares a mastery of body-centered therapies from over 20 years of learning and exploration. Along with leading practitioner trainings and workshops, Giten is a Licensed Massage Therapist, certified Breath & Body Oriented Therapist, and Osho Multiversity Therapist.
Giten is such a patient and wise soul, and I'm so grateful to have spoken with him! You'll like this interview if you want to access more BREATHWORK tools and stay GROUNDED.
(due to internet issues, audio is good, but half of the video is not functional)
What You'll Learn:
How trauma is stored and released in the body and mind
How to find comfort during intense emotions
Sounds to calm the body's system
Breathwork practice
With love,
Steph
Empower Your Mindset, Conversation With Giten Tonkov, YouTube, 2020