Marc Chabrier ©Dec 1, 20223 minIntroduce Box Breathing Into Your Life Marc Chabrier © Let’s bring something new and healthy into our lives! This new thing is a technique for reducing stress and anxiety by...
Christine McLeanAug 31, 20211 minThe Science Of Breathing By Christine McLean © About Christine 17 years ago I was in a car crash that left me with a serious brain injury where I had no...
Stephanie Lau ©Aug 27, 20211 minEmpower Your Mindset, Conversation With Giten TonkovWeekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Christine McLeanAug 25, 20212 minLove Starts With You...Transform Our Thinking By Christine McLean Love starts with you, you are whole and complete of love the day you are born. Love is all that you understand. In...
Melissa Maxx ©Aug 18, 20211 minAnxiety Sucks! Anxiety Breathing ExercisesBy Melissa Maxx Wednesday Night Weekly Feature About Melissa Mindfulness Coach and Author Melissa Maxx is a former radio and TV host...
Stephanie Lau ©Jul 30, 20212 minEmpower Your Mindset, Conversation with Viola Edwards Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Christine McLeanJul 12, 20212 minWhat Is Love? - Part 1By Christine McLean Love is biology; love is a powerful neurological condition like hunger or thirst. The chemicals released through...
Christine McLeanJul 5, 20211 minAre You Struggling To Follow Your Breath?By Christine McLean Are you struggling to follow your breath? Struggling to relax, struggling to get out of your monkey mind? In this...
Stephanie Lau ©Jun 18, 20211 minEmpower Your Mindset ~ Interview Series - Guests - Anton & IrinaWeekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....