Weekly Series ~ Every Friday by Stephanie Lau
Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.
Today we meet the fabulous breathwork teacher: Lauren Chelec Cafritz!
Lauren is the national representative for the International Breathwork Foundation and is a member of the Global Professional Breathwork Alliance. She brings so much fun and joy to her work!
You'll like this interview if you want to learn different breath exercises to release tension and increase energy.
What you'll learn:
Breath exercises for sitting, for mornings, and for staying calm
How the breath heals
Breathing from the nose vs the mouth
Finding your purpose
The "cookie monster" sound, movement and breath exercise
This masterclass taught me so many exercises to connect and find balance with my emotions. Hopefully you have a similar experience.
P.S. My favorite take away from Lauren was to notice the energy in one's body.