Interview Series ~ Empower Your Mindset - Introducing The Host Stephanie Lau - Guest Kathleen Booker
Updated: Apr 9
Series by Stephanie Lau ©
E2E is very excited to present the work of Stephanie Lau. Stephanie is an inspirational lady with a great story and outlook on life. After weeks of missing each other due to time differences and a lengthy conversation, we finally managed to get Steph on board. We hope you enjoy this series, as it is clear it comes from her heart. Welcome to the team Steph...Check Stephanie's interviews here on the website EVERY FRIDAY.
Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.
Today you will meet the luminous breath-work coach: Kathleen Booker!
You'll like this interview if you want to know how to uncover your own truth through the BREATH.
With her 10+ years of coaching and intuitive experience, Kathleen teaches how the breath relaxes and also gives energy. Her insight and heart remind me of what it means to live a life of authenticity, joy, and compassion.
What you'll learn:
How to follow your core calling
Tips to harness your energy
How to be of service to the world
How the breath supports the body and clear decision-making
The science and benefits of breath-work
The power of the spoken word, truth, and love
Conscious-connected breath exercise
In this talk, I was reminded to connect back to my heart and center. Hopefully you have a similar awakening.
P.S. My favorite tip from Kathleen was the concept of "fertile minds". I would love to hear what your favorite tip or take away was. Let us know in the comments section.