Weekly Series ~ Every Friday by Stephanie Lau
About Stephanie
Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.
Today you will meet the amazing breathwork pioneer: Dan Brule.
You'll like this interview if you know that it takes a dedicated awareness of the BREATH to create more peace, energy, and balance. Dan helped to create Breath Therapy and taught breathwork to over 250,000 people. He teaches us how to be creative with the breath. Dan has so much wisdom and impact, and shares so many strategies, this is like taking a master breath coaching class!
What you'll learn:
How to change your state and interrupt fear through breathwork and focus
How breath affects the immune system, nervous system and energy
The importance between breath-awareness and conscious-breathing
Powerful breathing tips and exercises
Affirmations and power statements
I learned how to be aware of my breath even more, and I felt much so focused after this interview. Hopefully you have a similar awakening.
I'm excited to see what you take away from this session! With love, Stephanie Lau P.S. My favorite tip from Dan was using the breath as a form of experimentation with living. I would love to hear what your favorite tip or take away was. Drop a comment in the box below.