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Empower Your Mindset, Conversation with Viola Edwards

Weekly Series ~ Every Friday by Stephanie Lau

About Stephanie

Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.

Cory is the Director of Compassion at Brighton Jones where he leads the Mindfulness-based Emotional and Social Intelligence (MESI) program. He spent over 15 years in leadership roles within the wealth management industry and several years as a leadership coach.


Today You Will Meet The Breathwork Leader, Viola Edward.

Viola is an award-winning business consultant, personal advisor, and self-development expert with 40+ years of experience. She specializes in transcultural psychotherapy and breathwork training.

The Owner of the GRIT Academy, she is a Global Ambassador for Human Rights and Gender Equity, a member of the Breathwork Alliance, the Europe Association of Transformational Leaders (ATL), and the International Breathwork Foundation.

Viola has such grace, warmth, and light, I'm grateful to learn from her!

You'll like this interview if you want to learn about the power of your VOICE and incorporate BREATHWORK in your life.

What You'll learn:

Speaking your truth and the power of your voice

Curiosity, imagination, and following your potential interests

Mini-breathing exercise to balance, align and focus on the present

See you there!!



P.S. My favorite part was the breathwork practice!

Today's Video

Empower Your Mindset, Conversation with Viola Edwards, YouTube, 2020


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