Are You Struggling To Follow Your Breath?

By Christine McLean

Are you struggling to follow your breath? Struggling to relax, struggling to get out of your monkey mind? In this short video I will teach you the benefits of breathing by numbers, how to follow your breath, and the importance of an extended breath in each moment, Find ease in every day with Christine founder of Bliss Sessions.

How To Follow Your Breath, Bliss Sessions, YouTube, 2021