Weekly Series ~ Every Friday by Stephanie Lau
Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.
Today You Will Meet The Wonderful Breathwork Pioneer: Jeremy Youst
Jeremy is a board member of the Global Professional Breathwork Alliance, and the Founder of the Power of Breath Institute. He offers Somatic Breath Therapy using a heart-centered approach.
You'll like this interview if you want to understand how the BREATH offers us a way to live consciously and intentionally.
Jeremy has offered us his guidebook, 9 Somatic Breathing Techniques for free! To access, simply click here. Thank you Jeremy!!
What You'll learn:
⦁ The neuroscience benefits of breathwork
⦁ Breathwork exercises and "The Reset" Breath
⦁ Facts on the diaphram and energy in the body
⦁ Healthy breathing vs. trauma breathing
⦁ What would love do now?
P.S. The best thing I learned was about the exhale of the breath and how it relates to love -- so beautiful!
Empower Your Mindset, YouTube, 2021