Weekly Series ~ Every Friday by Stephanie Lau
Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.
Today You Will Meet The Brilliant Educator:
You'll like this interview if you want to know how to take control of your life with more compassion.
Creator of TheCounselingTeacher.com, she helps students through social-emotional based games and interactive lessons.
In our session, Brandy teaches about empathy and breathing, and gives us the resources to help build a better world for one another.
What You'll learn:
⦁ What you can and cannot control -- the locus of control exercise
⦁ Belly breathing exercise for stress and overwhelm
⦁ How to have more mindful moments with your senses
⦁ Tips for self-esteem and positive-thinking
⦁ Positive self-talk and self-compassion
⦁ How to cultivate more unconditional love and compassion for others
⦁ How to model peace during difficult situations and emotions
⦁ Exercises: 4-7-8 Breathing Technique, muscle relaxation
See you there!
P.S. The best thing I learned was how to have a greater awareness of the people around me. I'd love to hear what your favorite take away is.
Empower Your Mindset, Conversation With Brandy Thompson, YouTube, 2020