Weekly Series ~ by Stephanie Lau
About Stephanie
Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.
Today You Will Meet The Mindfulness Trainer, Lindsey Kugel.
Lindsey is the Director of Partnerships and Staff Teacher at Search Inside Yourself Leadership Institute (SIYLI), where she leads mindfulness-based emotional intelligence trainings worldwide. She's such a compassionate and intelligent practitioner -- I was so grateful to practice with her!
You'll like this interview if you want to create more FOCUS and MINDFULNESS in your life.
What You'll Learn:
Focus, attention, and mindfulness
Victim mentality, loneliness, and humanity
Building resilience through awareness
Mindfulness practice
Love,
Steph
Empower Your Mindset | Conversation With Lindsey Kugel | YouTube | 2020