Weekly Series ~ Every Friday by Stephanie Lau
Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.
Today You Will Meet The Holistic Life Coach - Healer:
Leah is a Holistic Life Coach, Holistic Health Practitioner, and certified Chopra Instructor specializing in Ayurveda. She brings so much compassion, joy, and vibrancy to her work!
You'll like this interview if you want to create more peace and presence in your life.
What You'll Learn:
⦁ Tips for processing anger
⦁ Love, fear, and awareness
⦁ A worldwide view of compassion
⦁ Your inner pharmacy and endorphins
⦁ Nostril breathing exercise
⦁ How mindfulness changes your brain state
⦁ How to find purpose through plant life
P.S. My favorite tip was the Pranayama breathwork exercise. What was your favorite takeaway?
Empower Your Mindset, Conversation with Leah Marie, YouTube, 2020