Pandemic Fatigue... I'm Tired I Need Your Help!
About Melissa Certified Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark...
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Salinda Therik ©
- Jan 21, 2022
- 7 min
Mental Health And Wellbeing In Life And The Workplace
By Salinda Therik © My name is Salinda Sadukh Ekha Therik. I was born in Bali, Indonesia in March 1992 and raised by a truly...
Shira Cohen ©
- Jan 15, 2022
- 6 min
Understand Our Mind Body For Mental Clarity
About Shira Shira Cohen Yoga Therapist & Wellness educator, more than passionate about empowering through education, almost obsessed, on...
Rebecca Stambridge ©
- Oct 10, 2021
- 2 min
Mindful Moments For Going Back To The Office
Rebecca Stambridge © About Rebecca Rebecca has worked in mental health for over 15 years, empowering others to improve their wellbeing....
Sukhdeep Bhamera ©
- Aug 16, 2021
- 2 min
Love Is Love
By Sukhdeep Bhamera © My name is Sukhdeep Bhamera, and I’m from Birmingham. I first began playing guitar in 2003. I write record, perform...
Christine McLean
- Aug 16, 2021
- 1 min
Manchester Mindfulness Festival
Seventeen years ago, Christine McLean was in a car crash that left her with serious brain injuries. Having no understanding of how to...
Stephanie Lau ©
- Jul 16, 2021
- 1 min
Empower Your Mindset, Conversation With Cory Custer
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Melissa Maxx ©
- Jul 7, 2021
- 2 min
What To Do On Down Days. Lack Of Motivation
By Melissa Maxx Wednesday Night Weekly Feature Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS...
Melissa Maxx ©
- Jul 1, 2021
- 1 min
Anxiety and Depression Care, Try This!
By Melissa Maxx Wednesday Night Weekly Feature Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS...
Stephanie Lau ©
- May 7, 2021
- 1 min
Empower Your Mindset ~ Interview Series - Guest - Shreya Patel
Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer....
Christine McLean
- Apr 12, 2021
- 1 min
Quick Tips ~ Do You Breathe Through Your Mouth Or Nose
By Christine McLean About Christine 17 years ago I was in a car crash that left me with a serious brain injury where I had no...
Kathryn Chapman ©
- Apr 8, 2021
- 5 min
A Selfie Changed My Life
Photography & Written by Kathryn Chapman © About Kathryn Kathryn is a portrait photographer and photographic healer; creator of Face to...
By, Christopher ©
- Mar 30, 2021
- 2 min
Seven Weeks Of Focus #7 - Compassion For Humanity
Music Artist - By, Christopher © The “Seven Weeks of Focus” series is going to be a collection of seven original soundtrack from the By,...
E2E Team ©
- Mar 26, 2021
- 3 min
Exercise and Mental Health
By The E2E Team © Exercise of various forms has been around for centuries, it can impact your life in such a positive way. It is...
E2E Team ©
- Mar 19, 2021
- 3 min
Food And Mental Health
By the E2E Team A vast subject; food has been a major talking point for centuries. We all follow a diet of some kind, whether it be for...
E2E Team ©
- Mar 6, 2021
- 3 min
Alcohol - The Effects On Mental Health
By E2E Team © When feeling down what is your immediate response? Most will say “I need a drink”. We have been there numerous times. Now...
Jenna Brick ©
- Mar 4, 2021
- 2 min
Self Care Mindful Moments
By Jenna Brick © Mental health doesn‘t discriminate. We all have mental health, which includes our emotional, psychological and social...
By, Christopher ©
- Mar 2, 2021
- 1 min
Seven Weeks Of Focus #3 - Breathe In Light, Breathe Out Stress
Music Artist - By, Christopher © The “Seven Weeks of Focus” series is going to be a collection of seven original soundtrack from the By,...
By, Christopher ©
- Feb 23, 2021
- 1 min
Seven Weeks Of Focus #2 - The Present Moment
Music Artist - By, Christopher © The “Seven Weeks of Focus” series is going to be a collection of seven original soundtrack from the By,...
This blog is a space to follow stories about day to day life and ways to handle the world as it is today.
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