Empower Your Mindset ~ Interview Series - Guest - Shreya Patel


Weekly Series ~ Every Friday by Stephanie Lau


About Stephanie


Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.



Today You'll Meet The Documentary Filmmaker, Shreya Patel.


Shreya is a luminous, inspiring humanitarian who's a pure joy to learn from!


Honoree of the Women’s Achiever Award 2020, Shreya has been recognized by Global Affairs Canada for her mental health activism.

Her documentary “Girl Up,” about domestic violence and human trafficking, has been picked up by the Toronto International Film Festival.


Make sure to catch her latest documentary UNITY, showcasing how 66 countries are affected by COVID and mental health.


An impactful mental health advocate, Shreya teaches us about our INTERCONNECTEDNESS and HUMANITY.


What you'll learn:


The humanity of mental health

The trauma recovery process

The truth about human trafficking

How to lead with joy

Tips and links for mind-body healing


With love,


Stephanie Lau


P.S. My favorite tip was about creating joy and shifting one's mindset.



Empower Your Mindset, Conversation With Shreya Patel, YouTube, 2021




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