Weekly Series ~ Every Friday by Stephanie Lau
About Stephanie
Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.
Cory is the Director of Compassion at Brighton Jones where he leads the Mindfulness-based Emotional and Social Intelligence (MESI) program. He spent over 15 years in leadership roles within the wealth management industry and several years as a leadership coach.
You'll like this interview if you want to know how to process EMOTIONS better and lead with COMPASSION.
What You'll learn:
How to process fear, anxiety, and sadness
How to stop the mind's stories
Tips to process emotions in daily life
The power and ripple effect of appreciation
The importance of self-compassion
See you there! 🙏
Love,
Steph
P.S. My favorite concept was understanding emotions below and above the "line."
Today's Video
Empower Your Mindset, Conversation With Cory Custer, YouTube, 2020