What Is Self Awareness?

Updated: Aug 16, 2021

By Christine McLean


17 years ago I was in a car crash that left me with a serious brain injury where I had no understanding of how to function in everyday life, or support myself. I became suicidal and was placed on medication for over 8 years. While on medications I started to research self help books, healing techniques and undertook course to restructure my mind and start to heal my mind and life story and walk away from all medications . Today I offer mindfulness, meditation and breathwork classes both online and in person, to communities, charities and schools.


Life motto - rest, rejuvenate and education = a mind of wealth - live well, live happy.


 

What Is Self Awareness?


How can you start to create more self awareness in your day? What it means to be unaware? And how self awareness can support you to make happier more balanced decisions throughout your day.


#meditation = self awareness #meditation = happy routines



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