by Serena Jones ©
You Are Safe
It’s 7am – it’s already begun.
You wake with a startle
Your heart beating faster
A power struggle
To see who is the master
All anxious and nervous
No fault of your own
The alarm doesn't help
Vibrating on your phone
Your body reacts
Your muscles getting tighter
Head verses heart
The oxygen is lighter
You lay there rigid
Trying to control your breath
I grab your hand
A steady anchor
I help talk you down
A helpful distraction
A calming voice
An inner strength
Tethers and grounds your body
From this grievous intent
For a few minutes more
We lay there silent
But in contempt
Fresh from your sleep
The consciousness awakens
Nothing you can do
Except go through the motions
I constantly tell you
Let go of your worries
Make your mind free of fear
Know that your loving angels
Are so very near
The body contracts
It wants to free
Itself of toxic energy
It needs to expel
As nausea approaches
And with a couple of retches
It’s out!
There lies the anxiety
An invisible enemy
That is shared in society
Your warrior spirit
Never ceases to amaze me
You are safe
You breathe in a sigh of relief
Your heart beat returns to a normal pace
The anxiety all packed away
In Archangel Michael’s suitcase
You're free when you're fearless
Spirit protection is flawless
Only Love and Light
From this moment forward
You dress for work
And nobody would know
Just what you have to go through
Another battle lies conquered.
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