By Melissa Maxx
Wednesday Night Weekly Feature
Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark Miami and "Tiny House Builders" on HGTV). She spent over two decades interviewing musicians and celebrities ranging from Guns N’ Roses to Ben Affleck.
After a debilitating illness forced her to give up her broadcasting career and leave her home in Los Angeles, she relocated to Florida and became a student of the mind-body connection. She realized it was time to make some drastic lifestyle changes physically, emotionally & spiritually.
Through her blog, and YouTube channel, "A Maxximized Life", she shares what she has learned with the hope of helping others optimize their mental and physical health, reclaim their power and live the life they were meant to live!
Her e-book "Mindfulness for People Who Suck at Being Mindful" is available on Amazon!
Mindfulness for People Who Suck at Being Mindful: 6 Practical Shifts for Making Mindful Choices, Reclaiming Your Power, and Creating a More Fulfilling Life - Kindle edition by Maxx, Melissa . Religion & amp; Spirituality Kindle eBooks @ www.amazon.com
Subscribe to Melissa's blog now to be updated on book news, latest postings and exciting giveaways!
Our thoughts are so often in the past, or future that we forget to be present. In my video today I give some quick tips about how to center yourself, and not let your mind get hijacked by the stories you tell yourself.
Quick Tips For Anxiety. How Do I Control My Thoughts? YouTube, 2021
For more information on Melissa follow her handles below. Thanks Melissa.