Updated: Mar 5
By Melissa Maxx ©
"Mindfulness for the not TOO woo-woo".
Melissa Maxx is a Radio DJ and TV host best known for her work on WBCN Boston, KLOS Los Angeles, The Shark Miami and "Tiny House Builders" on HGTV. After working in radio and TV for almost two decades, she became ill with an auto-immune disease that affected her on every level; physically, mentally, emotionally and spiritually. She realized that the auto-pilot way she had been living her life just wasn't working anymore, and that it was time for drastic changes in mindset and lifestyle. She studied the mind-body connection, health and wellness, personal development, psychology and spirituality, and turned her life and attitude completely around! Through her blog, and just launched YouTube channel, "A Maxximized Life", she shares what she has learned, in order to help everyone to live the life they were meant to live. She focuses on what she refers to as the "3 pillars of a well-rounded life" happiness, health and home", and gives practical, actionable personal growth and mindfulness tips for the "not TOO woo-woo" in the modern world.
Letting go of resistance and talking life as it comes, on its terms not ours is one of our biggest difficulties.
This is a one-day challenge for feeling more in control by letting go of control!
"The 24-Hour Acceptance and Letting Go of Resistance Mindfulness Challenge".
Anything and everything that comes our way for the next 24 hours we are going to challenge ourselves to accept and not resist.
There are 3 things to say to ourselves when we start feeling stuck, we can use any and all of them, and they are:
1."I choose to let this be".
2."What am I thankful for?"
3."What is this teaching me?"
Doing this successfully is near impossible, but just like meditation it is a PRACTICE!
For more information on Melissa follow her handles below. Thanks Melissa.