By Melissa Maxx ©
Every Wednesday Night Feature
Melissa Maxx is a radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark Miami and "Tiny House Builders" on HGTV).She spent over two decades interviewing musicians and celebrities ranging from Guns N’ Roses to Ben Affleck. After a debilitating illness forced her to give up her broadcasting career and leave her home in Los Angeles, she relocated to Florida and became a student of the mind-body connection. She realized it was time to make some drastic lifestyle changes physically, emotionally & spiritually. Through her blog, and just launched YouTube channel, "A Maxximized Life", she shares what she has learned with the hope of helping others optimize their mental and physical health, reclaim their power and live the life they were meant to live! She now resides on the beach in South Florida with her fur companions and works as a mindfulness coach, author, blogger and content creator. Her e-book "Mindfulness for People Who Suck at Being Mindful" comes out in June. Subscribe to the blog now to be updated on book news, latest postings and exciting giveaways!
There's a big difference between a self-care day and daily self-care. Today I talk about self-care for your mind, body and spirit.
Self Care Habits That Changed My Life, YouTube, 2021
For more information on Melissa follow her handles below. Thanks Melissa.