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Seven Weeks Of Focus #4 - Emotions

Music Artist - By, Christopher ©

The “Seven Weeks of Focus” series is going to be a collection of seven original soundtrack from the By, Christopher YouTube channel.

1. Meditation

2. The Present Moment

3. Breathe in light, Breathe out Stress

5. Compassion - (for yourself)

6. Inspiration

7. Compassion for Humanity

This week I focus on emotions. Being mindful of what you are feeling and how your body is responding to your thoughts. Good or bad emotions is what makes us human. I have been telling a lot of people lately that “it is ok to not be ok”.

Music has a way of grounding us and allowing us to heal in a way that other methods cannot.

For me, I found myself out by my favorite spot to be mindful. By the river close to where I live. I began to notice my environment, the sounds around me, the sweet smell in the air and the promise of spring. It was such a calming moment I wanted to capture that moment in time. The photos are from that day and the music is how I felt. Calm, centered and at peace.

I hope the music I write can do the same for you. At the very least I hope it can bring you to a place where you can acknowledge the emotions you feel day to day. Emotions can be strong at times but all emotions are good. It what makes you, you.

Here is my week 4 soundtrack to the “Seven weeks of focus series”

Emotions, YouTube, 2021

Music & Written by By, Christopher ©


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