top of page

Empower Your Mindset ~ Interview Series - Guests - Julius "J.U" Jones

Weekly Series ~ Every Friday by Stephanie Lau

About Stephanie

Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.


Today You Will Meet The Professor Of Positivity: Julius "J.U" Jones.

Julius is Keynote Speaker and Education/Nonprofit Management Administrator. He's dedicated to helping people and their communities move forward and lead successful lives.

A pioneer who inspires minds young and old, he has a heart of gold and it shows when you listen to this talk.

You'll like this interview if you want to live with more AUTHENTICITY and SELF-LOVE.

What You'll Learn:

Opinions vs. Definitions

Being authentic

How to cultivate self-love during times of racial injustice

21-90 rule for habits

Removing the Mask

Deep breathing for empowerment and peace

See you there!

With love,



Empower Your Mindset, Conversation With Julius "J.U" Jones, YouTube, 2020


Follow Stephanie


Follow us

Recent Posts

See All


bottom of page