Weekly Series ~ Every Friday by Stephanie Lau
Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.
Today You Will Meet The Meditation Expert: Jonathan Foust.
You'll like this interview if you want to understand how to acknowledge your own inner blockages and explore the idea of "having tea with your demons."
Jonathan leads and teaches spiritual transformation at the Insight Meditation Community of Washington and is a founder of the Meditation Teacher Training Institute in Washington.
What You'll Learn:
⦁ Meeting and investigating anxiety/fear
⦁ How meditation creates a path to awareness
⦁ R.A.I.N. practice
⦁ The healing power of compassion
⦁ Reframing and Envisioning practice for a better outcome
⦁ Energy management
See you there!
P.S. My favorite takeaway was how to shift my attitude and mindset to have a better outcome. I would love to hear what your favorite take away is.
Empower Your Mindset, Conversation With Jonathan Foust, YouTube, 2020