Weekly Series ~ by Stephanie Lau
Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.
Today You'll Meet The Mindfulness Leader, Peter Weng!
Peter is the CEO of Healthy Minds Innovations, a leading organization for science-based research on Mindfulness-Based Stress Reduction (MBSR) techniques, well-being and performance for corporations, governmental organizations, NGOs, and conferences around the world.
You'll like this interview if you want to know about compassion, awareness, and wellbeing.
What You'll Learn:
4 Pillars of Wellbeing: awareness, connection, insight & purpose
How to bring joy and fun into one’s life
Story and thought-explorations
Tips to cultivate compassion for self and others
Awareness Practice for challenging moments
Empower Your Mindset | Conversation With Peter Weng | YouTube | 2020