Weekly Series ~ Every Friday by Stephanie Lau
About Stephanie
Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.
Today You Will Meet The Mindfulness Expert, Diana Winston!
Diana is the Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and the author of The Little Book of Being: Practices and Guidance for Uncovering your Natural Awareness.
She has taught mindfulness since 1999 in hospitals, universities, corporations, non profits, and schools in the US and Asia, and is a founding member of the International Mindfulness Teachers Association.
You'll like this interview if you want more SELF-COMPASSION and LOVING-KINDNESS in your life!
What You'll Learn:
When and how to act for a healthier world
Simple and practical reminders to stay in the present
How kindness and compassion affects emotional response
Self-acceptance and self-compassion
Mindful speaking and listening
Loving-Kindness practice
With love,
Steph
Empower Your Mindset, Conversation With Diana Winston, YouTube, 2020