Stephanie Lau ©
Jul 9, 20211 min
Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.
Julius is Keynote Speaker and Education/Nonprofit Management Administrator. He's dedicated to helping people and their communities move forward and lead successful lives.
A pioneer who inspires minds young and old, he has a heart of gold and it shows when you listen to this talk.
You'll like this interview if you want to live with more AUTHENTICITY and SELF-LOVE.
Opinions vs. Definitions
Being authentic
How to cultivate self-love during times of racial injustice
21-90 rule for habits
Removing the Mask
Deep breathing for empowerment and peace
See you there!
With love,
Steph
Empower Your Mindset, Conversation With Julius "J.U" Jones, YouTube, 2020