Empower Your Mindset, Conversation With Cory Custer

Weekly Series ~ Every Friday by Stephanie Lau

About Stephanie

Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-minded leaders, entrepreneurs, and creatives transform and heal blockages and trauma through self-love and self-awareness practices.

Cory is the Director of Compassion at Brighton Jones where he leads the Mindfulness-based Emotional and Social Intelligence (MESI) program. He spent over 15 years in leadership roles within the wealth management industry and several years as a leadership coach.

You'll like this interview if you want to know how to process EMOTIONS better and lead with COMPASSION.