Calm Down Mate

by BigBuddha ©

E2E Blogger

"I have always felt a little bit different, like I didn’t fit into the environments I was in. Many years passed as I wore a mask to fit into society. About 12 months ago that all changed. I had someone inspire me to look into spirituality. I started reading, meditating amongst others things. I haven’t looked back, I feel I now understand who I am, what I’m about and want to help others do the same".

Calm Down Mate

The heart beats, my eyes narrow

Breathing heavily, mind shallow

Rage pulsating, blood felt through my skin

My head starts to hurt, throbbing within.

I pace the floor trying to calm down

My blood is boiling, my anger felt all around

The more I think, the angrier I get

Not even and ice bath, will cool my head.

The volcano builds, it's about to explode

Lava on the path, which I chose.

I’m surrounded by snakes and thieves


Stealing for their personal needs.

They push my buttons, torturing my soul

I am fine, when I am alone.

Knowing I’m letting others control my emotions

The anger of this realisation

Turns to myself.

Why am I letting these imbeciles

Affect my health?

Their thoughts, beliefs and ignorant opinions

I shouldn't let them get me down

Followers, strong only in a crowd

But weak when a lion is around.

Starting to learn, I am the problem

Allowing 3D behaviour, to possibly get me in trouble

I need to step back and rise above

I’m better than this, why am I in a huff?

My awareness hits, the understanding made clear

I am in control of the emotions I hear

A few deep breaths, then clear my mind

The boiling blood, now simmers

I'm relieved to find.

Anger is a human feeling

I lost it today

But learnt from the experience anyway.

I’m sure it will happen again

However I will remember

Not get caught up in life’s illusion

And behave better.

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