Tejal Kutarekar © "I wish to share, I choose to share because I care!" I have been a part of the E2E family for over 7 months now. Let me confess that I learned a lot along the way from the content available on this platform. Many contributors shared some snippets of their personal life stories to educate others, spread self-awareness, motivate others, and make other's life worth living! Sharing was a vital source to disseminate what we all learned from our varied life experi

About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindful ways. Her mission is to help consciously-min

About Melissa Certified Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark Miami and "Tiny House Builders" on HGTV). She spent over two decades interviewing musicians and celebrities ranging from Guns N’ Roses to Ben Affleck. After a debilitating illness forced her to give up her broadcasting career and leave her home in Los Angeles, she relocated to Florida and became a student of the mind-body connection. She re

Marc Chabrier © What are you afraid of? Each of us has something or many things we are afraid of. But it makes me wonder why we could be afraid of something so much that we just stall. We stall and don’t pull the trigger on a certain goal that we are looking to meet. Even if it’s something that we really want. For me, it has been an interesting rollercoaster over time of putting myself out there when I know I should. I am a very confident person or at least I believe I am. Th

Marcus Dupuis © About Marcus Marcus is the Founder of The Elemental Living Group and the developer of Relaxation One. He is the Translator of “The Art of Listening to Life”, a certified Mindfulness Coach, Life Coach, a Breathing Coach, and Ted Talker. Marcus has been leading workshops and lecturing for more than two decades. He is a Consultant, accompanying People though Big Life Changes. Using and teaching Breathing Exercises is part of the system that he has developed over

Tejal Kutarekar © "Just feel the magic of you have done a great job!" Listening to motivational speakers gives us a sense of encouragement and inspiration. We feel pumped up for a couple of days or weeks. But often, this sense of encouragement and inspiration fades away after a period of time. Why does this happen? Well, this happens because we rely on external sources for inspiration. What would happen if we start relying on internal sources instead? Let's figure that out in

Marc Chabrier © Digital Dementia is on the rise. Wait, what the heck is Digital Dementia? Well, I can’t actually remember the specifics of it, so let me look it up real quick! Ha! I am forgetting so many things nowadays versus many years ago. What about you? We have farmed out so many things that years ago our minds were capable of doing with little mental fatigue. Some good examples of this are, remembering phone numbers, addresses, names, and so on. I used to have at least

Amy Temple © Amy's words are written to encourage people to grow and live their best life. Amy has written for E2E for a while and is one of our longest standing bloggers. Her words are intended to fill people with hope and positivity. We hope they reach someone out there and helps to bring courage, self worth and inner peace. One night I watched a movie with my parents and it was very eye-opening for me. The main character was a workaholic who in the beginning of the movie

Marc Chabrier © Many of us these days go through so many different types of challenges that we may not be internally equipped for. Your current thinking can’t solve your current problems. This means that we need to regroup, gather info, and attack it from a different angle. As we learn and grow, it’s important for us to take notes on how we problem solve. Most of us problem solve using skills developed as children. That doesn’t always work because the core problems today are

About Melissa Certified Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark Miami and "Tiny House Builders" on HGTV). She spent over two decades interviewing musicians and celebrities ranging from Guns N’ Roses to Ben Affleck. After a debilitating illness forced her to give up her broadcasting career and leave her home in Los Angeles, she relocated to Florida and became a student of the mind-body connection. She re