Written and Meditation by Ramya Pillay One of my biggest passions is to bridge the gap between ancient wisdom and science. I believe we are sitting on a mountain of untapped potential that is waiting to be rediscovered; so we can find the solutions to modern day diseases and live a fulfilled life. ​ In my corporate career panning 15 years working in Human Resources, I have seen up close just how much stress and disease are affecting our lives. I couldn't ignore it any longer

About Melissa Certified Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark Miami and "Tiny House Builders" on HGTV). She spent over two decades interviewing musicians and celebrities ranging from Guns N’ Roses to Ben Affleck. After a debilitating illness forced her to give up her broadcasting career and leave her home in Los Angeles, she relocated to Florida and became a student of the mind-body connection. She re

by Tejal Kutarekar About Tejal Hey There! This is Tejal Kutarekar. I am a Certified Life Coach and Entrepreneur by profession. Writing is something that is therapeutic for me. I love spreading self-awareness about emotional and mental health with the help of writing and composing poems. I am pleased to bring out my inner passion of guiding through writing with the help of the Empath to Empath platform. See you all soon with my content there. Let Go.... Is This Really Needed?

Words by Amy Temple | Designs by E2E About Amy E2E Blogger "I am an American inspirational and motivation writer/blogger and the author of the 2017 memoir "I Am Not Stupid" which is about living with learning disabilities and is available on Amazon. I regularly contribute to several websites, which can be found below. "What inspires me are people who are not afraid to stand out in the crowd and follow their own path". Follow Amy Quora Reddit Follow us FB Page FB Private Group

By Rebecca Stambridge © How to use Mindful Self Compassion to manage stress and prevent burnout. Workplace burnout is on the rise. Although recent shifts towards hybrid working have been welcomed by office workers worldwide, an unhelpful relationship with our work can still have a debilitating effect on our mental health. The World Health Organisation characterises burnout as a depletion of energy and can result in a lowering of performance and distancing from the work role.

Written and Meditation by Ramya Pillay One of my biggest passions is to bridge the gap between ancient wisdom and science. I believe we are sitting on a mountain of untapped potential that is waiting to be rediscovered; so we can find the solutions to modern day diseases and live a fulfilled life. ​ In my corporate career panning 15 years working in Human Resources, I have seen up close just how much stress and disease are affecting our lives. I couldn't ignore it any longer

About Melissa Certified Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark Miami and "Tiny House Builders" on HGTV). She spent over two decades interviewing musicians and celebrities ranging from Guns N’ Roses to Ben Affleck. After a debilitating illness forced her to give up her broadcasting career and leave her home in Los Angeles, she relocated to Florida and became a student of the mind-body connection. She re

Rebecca Stambridge © About Rebecca Rebecca has worked in mental health for over 15 years, empowering others to improve their wellbeing. She is an integrative therapist as well as a mindfulness and compassion teacher. As well as 1-1 and group client work, she loves to write blogs and guides, helping others learn skills to improve their wellbeing. What’s Your Self Worth? Are you preoccupied with what others think? Do you feel crushed by perceived mistakes or rejection? Do you e

By Melissa Maxx Wednesday Night Weekly Feature About Melissa Certified Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark Miami and "Tiny House Builders" on HGTV). She spent over two decades interviewing musicians and celebrities ranging from Guns N’ Roses to Ben Affleck. After a debilitating illness forced her to give up her broadcasting career and leave her home in Los Angeles, she relocated to Florida and becam

Serena Jones © About Serena I’m an empath with all these traits: highly sensitive, absorb emotions, introverted, highly intuitive, replenished in nature, highly tuned senses, huge heart but sometimes give too much, animal lover, earth lover; my passion is to write about spirituality and share my experiences with like-minded people. I am a Taurus and share my birthday with David Icke. I’ve been sensitive to communicating with Spirit since I was very young and yes, I believe in

Rebecca Stambridge © About Rebecca Rebecca has worked in mental health for over 15 years, empowering others to improve their wellbeing. She is an integrative therapist as well as a mindfulness and compassion teacher. As well as 1-1 and group client work, she loves to write blogs and guides, helping others learn skills to improve their wellbeing. Mindful Moments For Going Back To The Office We all know that practicing mindfulness is very good for our mental wellbeing, but it's

Written and Meditation by Ramya Pillay One of my biggest passions is to bridge the gap between ancient wisdom and science. I believe we are sitting on a mountain of untapped potential that is waiting to be rediscovered; so we can find the solutions to modern day diseases and live a fulfilled life. ​ In my corporate career panning 15 years working in Human Resources, I have seen up close just how much stress and disease are affecting our lives. I couldn't ignore it any longer

by Tejal Kutarekar About Tejal Hey There! This is Tejal Kutarekar. I am a Certified Life Coach and Entrepreneur by profession. Writing is something that is therapeutic for me. I love spreading self-awareness about emotional and mental health with the help of writing, composing poems. I am pleased to bring out my inner passion of guiding through writing with the help of Empath to Empath platform. See you all soon with my content there. The Happiness Trap "Wanting a positive ex

By Melissa Maxx Wednesday Night Weekly Feature About Melissa Certified Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark Miami and "Tiny House Builders" on HGTV). She spent over two decades interviewing musicians and celebrities ranging from Guns N’ Roses to Ben Affleck. After a debilitating illness forced her to give up her broadcasting career and leave her home in Los Angeles, she relocated to Florida and becam

by Olayinka Asaolu Go to the mirror, take a look at yourself and you will see that there is a little child in you that wants to come out to play. A terrified, fearful child who had been locked up and confined as a result of the harm and pain inflicted on her/him. You will discover that you want to be desperately free and released from the prison of self-doubt, self-pity, fear, low self-confidence that you have been subjected to. Listen to the voice of your heart telling you t

by Serena Jones © You Are Safe It’s 7am – it’s already begun. You wake with a startle Your heart beating faster A power struggle To see who is the master All anxious and nervous No fault of your own The alarm doesn't help Vibrating on your phone Your body reacts Your muscles getting tighter Head verses heart The oxygen is lighter You lay there rigid Trying to control your breath I grab your hand A steady anchor I help talk you down A helpful distraction A calming voice An inn

Written and Meditation by Ramya Pillay One of my biggest passions is to bridge the gap between ancient wisdom and science. I believe we are sitting on a mountain of untapped potential that is waiting to be rediscovered; so we can find the solutions to modern day diseases and live a fulfilled life. ​ In my corporate career panning 15 years working in Human Resources, I have seen up close just how much stress and disease are affecting our lives. I couldn't ignore it any longer

Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindfu