By Christine McLean © About Christine 17 years ago I was in a car crash that left me with a serious brain injury where I had no understanding of how to function in everyday life, or support myself. I became suicidal and was placed on medication for over 8 years. While on medications I started to research self help books, healing techniques and undertook course to restructure my mind and start to heal my mind and life story and walk away from all medications . Today I offer mi

Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindfu

By Christine McLean Love starts with you, you are whole and complete of love the day you are born. Love is all that you understand. In this world we spend the first seven years of our life learning how to hold, understand, receive and give love to ourselves and others. Learning about love can feel both incredibly beautiful and incredibly painful. Mindfulness is the ability to choose how you view love as an individual. Each day we can choose to walk through the door in our min

By Melissa Maxx Wednesday Night Weekly Feature About Melissa Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark Miami and "Tiny House Builders" on HGTV). She spent over two decades interviewing musicians and celebrities ranging from Guns N’ Roses to Ben Affleck. After a debilitating illness forced her to give up her broadcasting career and leave her home in Los Angeles, she relocated to Florida and became a studen

By Melissa Maxx Wednesday Night Weekly Feature About Melissa Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark Miami and "Tiny House Builders" on HGTV). She spent over two decades interviewing musicians and celebrities ranging from Guns N’ Roses to Ben Affleck. After a debilitating illness forced her to give up her broadcasting career and leave her home in Los Angeles, she relocated to Florida and became a studen

By Sukhdeep Bhamera © My name is Sukhdeep Bhamera, and I’m from Birmingham. I first began playing guitar in 2003. I write record, perform and produce all my own music. I’ve always liked to write my thoughts down, and sometimes these took the form of poetic verse. So, I was always comfortable expressing myself in written form. I didn’t get into musicianship until comparatively late in my life. I picked up a guitar at 23. This was the time of Britpop and Oasis, Blur, The Verv

Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindfu

Seventeen years ago, Christine McLean was in a car crash that left her with serious brain injuries. Having no understanding of how to function in everyday life or how to support herself, she became suicidal and was placed on medication for over eight years. The damage caused part of the cortex communication system in her brain to stop working which resulted in episodes of PTSD, manic depression, bipolar tendencies and the possible onset of schizophrenia on top of all the phys

By Melissa Maxx Wednesday Night Weekly Feature About Melissa Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark Miami and "Tiny House Builders" on HGTV). She spent over two decades interviewing musicians and celebrities ranging from Guns N’ Roses to Ben Affleck. After a debilitating illness forced her to give up her broadcasting career and leave her home in Los Angeles, she relocated to Florida and became a studen

By Christine McLean 17 years ago I was in a car crash that left me with a serious brain injury where I had no understanding of how to function in everyday life, or support myself. I became suicidal and was placed on medication for over 8 years. While on medications I started to research self help books, healing techniques and undertook course to restructure my mind and start to heal my mind and life story and walk away from all medications . Today I offer mindfulness, meditat

Weekly Series ~ Every Friday by Stephanie Lau About Stephanie Stephanie Lau is a mindfulness-based coach and personal development writer. She left a career as an arts educator in order to focus on sharing her knowledge in mindfulness, meditation, and reiki healing modalities after experiencing traumatic events. In 2018, she trained with the nonprofit Access Mindfulness to help New York City schools and underserved communities live in more self-aware, compassionate, and mindfu

By Melissa Maxx Wednesday Night Weekly Feature Mindfulness Coach and Author Melissa Maxx is a former radio and TV host (WBCN Boston, KLOS Los Angeles, The Shark Miami and "Tiny House Builders" on HGTV). She spent over two decades interviewing musicians and celebrities ranging from Guns N’ Roses to Ben Affleck. After a debilitating illness forced her to give up her broadcasting career and leave her home in Los Angeles, she relocated to Florida and became a student of the mind-

By Christine McLean It’s time to decipher the lie’s we hear and tell ourselves? Do you tell yourself little white lies? Just so you can stay up late, spend too much money, or not turn up late for a meeting or appointments that you know will have consequences. Do you realise how these little white lies affect you? Over time these build up, the more we use this side of the brain the stronger the connections get within the brain. The key here is to recognise when you’re causing