How To Follow Your Breath

By Christine McLean

17 years ago I was in a car crash that left me with a serious brain injury where I had no understanding of how to function in everyday life, or support myself. I became suicidal and was placed on medication for over 8 years. While on medications I started to research self help books, healing techniques and undertook course to restructure my mind and start to heal my mind and life story and walk away from all medications . Today I offer mindfulness, meditation and breathwork classes both online and in person, to communities, charities and schools.

Life motto - rest, rejuvenate and education = a mind of wealth - live well, live happy.

Are you struggling to follow your breath? Struggling to relax, struggling to get out of your monkey mind? In this short video I will teach you the benefits of breathing by numbers, how to follow your breath, and the importance of an extended breath in each moment.

Find ease in every day with Christine founder of Bliss Sessions.